MALUNGGAY
Called “Malunggay” in the
Moringa is the English name. It is called Malunggay in
Moringa is a wonderful herb known all over the world-- but only recently in the
Moringa is a remarkable discovery, which can make a tremendous difference in your health and quality of life. Mounting scientific evidence shows what has been known for thousands of years by people in the tropical parts of the world: Moringa is natureís medicine cabinet.
It is best known as an excellent source of nutrition and a natural energy booster. Loaded with nutrients, vitamins and amino acids, it replenishes your body and provides what you need to get through a hectic weekday or active weekend.
As the candles multiply on top of your birthday cake, you may find yourself slowing down and saying, ìI just donít feel eighteen any more.î Moringa gives back some of the energy you thought was lost.
Yet this is not a sugar-based energy. Itís not something, which makes you hyper for some period of intense activity then leaves you drained. In fact, Moringa is also relaxing...it helps to reduce blood pressure and assure a good nightís sleep. How does it contribute more energy and greater relaxation at the same time?
The answer seems to be Moringaís well-documented detoxifying effect. University laboratories around the world have studied Moringaís ability to purify water...attaching itself to harmful material and bacteria, and allowing them to be expelled as waste. The evidence points to this same process going on inside your body.
It produces long-lasting energy without hyperactivity... a nerve system at rest... a blood system not under pressure...a gland and hormone system in balance.
Other health benefits identified by people who use Moringa continue this same pattern: immune system strengthened, skin condition restored, blood pressure controlled, headaches and migraines handled, diabetes sugar level managed, inflammations and arthritis pains reduced, tumors restricted and ulcers healed.
A body thatís not fighting damaging internal elements is better able to use the nutrients, which come into it to build healthy skin, bone and muscles, as well as the all-important hormones, which keep your body in balance.
And Moringa is loaded with nutrients. Each ounce of Moringa contains seven times the Vitamin C found in oranges, four times the Vitamin A of carrots, three times the iron of spinach, four times as much calcium as milk and three times the potassium of bananas.
One of the best attributes of Moringa is that it is also quite tasty and a welcome addition to your kitchen. The leaves, pods and flowers of this versatile tree are all edible, each with its own flavor. They can be served fresh with meals, or be reduced to powder and used as a food supplement.
Therapeutics of Malunggay/Moringa
Sometimes, people think that solutions to their problems are expensive and hard to find. But more often than not, real solutions to basic problems are abundant, cheap and even free. Health problems are especially solvable with natural inexpensive gifts from nature.
Moringa, for example, is a wonderful blessing for us all. Locally, it is called malunggay and is easily available everywhere. Unfortunately, it is little appreciated by many Filipinos. Today, I would like to share with the good news about Moringa, as written by Mark Fritz of the Los Angeles Times.
"Scientifically speaking, Moringa sounds like magic. It can rebuild weak bones, enrich anemic blood and enable a malnourished mother to nurse her starving baby. Ounce for ounce, it has the calcium of four glasses of milk, the vitamin C of seven oranges and the potassium of three bananas.
"A dash of Moringa can make dirty water drinkable. Doctors use it to treat diabetes in West Africa and high blood pressure in
"Memo to Popeye: Moringa has triple the iron of spinach and more impressive attributes than olive oil. Both Moringa and the common carrot are diamonds in the roughage department, but Moringa has quadruple the beta carotene, which is good for the eyes and effective against cancer."
Fritz also reports on the positive results of using Moringa as a substitute for expensive whole milk powder in nutrition projects.
Moringa dried leaf powder contains the following per 100 grams of edible portion
Protein (g) 27.1
Carbohydrate (g) 38.2
Fiber (g) 19.2 Fat (g) 2.3
Ca (mg) 2,003 MG (mg) 368
P (mg) 204 K (mg) 1,324
Cu (mg) 0.57 Fe (mg) 28.2
S (mg) 870
Vitamin A-B Carotene (mg) 16.3
Arginine (g/16gN) 1.33%
Vitamin B1 - Thiamin (mg)2.64
Histidine (g/16gN) 0.61%
Vitamin B2 - Riboflavin(mg) 20.5
Lysine (g/16gN) 1.32%
Vitamin B3 – Nicotinic acid(mg) 8.2
Tryptophan (g/16gN) 0.43%
Vitamin C 0
Ascorbic acid (mg) 17.3
Phenylanaline (g/16gN) 1.39%
Vitamin E Tocopherol acetate mg) 113
Methionine (g/16gN) 0.35%
Threonine (g/16gN) 1.19%
Leucine (g/16gN) 1.95%
Isoleucine (g/16gN) 0.83%
Valine (g/16gN) 1.06%
Calories 205
Moisture % 7.5
Oxalic acid (mg) 1.6%
Complete Amino Acids:
Here's a list of the complete range of naturally occurring amino acids found in Moringa and a brief explanation of why our bodies require them:
ISOLEUCINE builds proteins and enzymes and it provides ingredients used to create other essential biochemical components in your body, some of which promote energy and stimulate the brain to keep you alert.
LEUCINE works with isoleucine to build proteins and enzymes which enhance your body's energy and alertness.
LYSINE insures your body absorbs the right amount of calcium. It also helps form collagen used in your bone cartilage and connective tissues. And lysine aids in the production of antibodies, hormones, and enzymes. Recent studies have shown lysine improves the balance of nutrients that reduce viral growth.
METHIONINE primarily supplies sulfur to your body. It is known to prevent hair, skin, and nail problems while lowering cholesterol levels as it increases your liver's production of lecithin. Methionine reduces liver fat and protects the kidneys, which reduces bladder irritation.
PHENYLALAINE produces the chemical needed to transmit signals between your nerve cells and your brain. It can help keep you alert, reduce your hunger pains, plus improve your memory and your mood.
THREONINE is an important part of collagen, elastin,and enamel proteins. Not only does it assist metabolism, threonine helps prevent fat build-up in the liver while boosting your body's digestive and intestinal tracts.
TRYPTOHYAN supports your immune system, alleviates insomnia, reduces anxiety, depression, and the symptoms of migraine headaches. It also is beneficial in decreasing the risk of artery and heart spasms as it works with lysine to reduce cholesterol levels.
VALINE is important in promoting a sharp mind, coordinated muscles, and a calm mood. These non-essential amino acids, which can be manufactured by your body with the help of proper nutrition, are also found abundantly in Moringa:
ALANINE is important when it comes to building energy in your muscle tissue, brain, and central nervous system. It strengthens your immune system by producing antibodies. Alanine also helps in the healthy metabolism of sugars and organic acids in your body.
ARGININE has been shown in studies to cause the release of the growth hormones considered crucial for optimal muscle growth and tissue repair. It also improves immune responses to bacteria, viruses, and tumor cells while promoting the healing of your body's wounds.
ASPARTIC ACID helps rid your body of ammonia created by cellular waste. When the ammonia enters your circulatory system it can act as a highly toxic substance which can damage your central nervous system. Recent studies have also shown that aspartic acid may decrease fatigue and increase endurance.
CYSTINE functions as an antioxidant and is a powerful aid to the body in protecting against radiation and pollution. It can help slow the aging process, deactivate free radicals, and neutralize toxins. It also aids in protein synthesis and presents cellular change. It is necessary for the formation of new skin cells, which aids in the recovery from burns and surgical operations.
GLUTAMIC ACID is food for the brain. It improves mental capacities, helps speed the healing of ulcers, reduces fatigue, and curbs your sugar cravings.
GLYCINE promotes the release of oxygen required in the cell-making process. It is also important in the manufacturing of hormones responsible for a strong immune system.
HISTIDINE is used in the treatment of rheumatoid arthritis, allergies, ulcers, and anemia. A lack of histidine may leadto poor hearing.
SERINE is important in storing glucose in the liver and muscles. Its antibodies help strengthen your body's immune system. Plus, it synthesizes fatty acid sheaths around nerve fibers.
PROLINE is extremely important for the proper function of your joints and tendons.
It also helps maintain and strengthen heart muscles.
TRYROSINE transmits nerve impulses to your brain. It helps overcome depression; improves memory; increases mental alertness; plus promotes the healthy functioning of the thyroid, adrenal, and pituitary glands.
"One of the things that impresses me most about Moringa is the fact that it has the full complement of the essential amino acids that humans beings need-there are eight of them that we cannot synthesize, so we have to get them from our food." -- Ann Hirsch, PhD, Professor of Botany at
and maintain cells. The other eight essential amino acids must come from a person's diet.
Experts agree that the long-term solution to malnutrition is the use of foods rich in the essential nutrients often lacking in people's diets. Modern scientific research is proving that Moringa leaves are one of the richest sources of such nutrients. Even small amounts of the leaves could protect thousands of people from suffering and death.
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http://www.malunggay.com/index.htm
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